Mental Health — Oh Shift Mental Health Clinic

My Therapeutic Approach

My therapeutic style is integrative, combining a variety of techniques tailored to each person’s unique needs. At the heart of my approach is mindfulness, the practice of slowing down, looking within, and developing the self-awareness needed to move toward your highest and most authentic self.

At times, I may gently challenge or push you beyond your comfort zone, but this is always done with compassion and with the goal of creating meaningful transformation. I also recognize that growth is not one-sided.

I am not perfect, and through every therapeutic relationship, I continue to learn, evolve, and move closer to my own higher self. Therapy, to me, is a collaborative journey in which we both show up with openness, curiosity, and a willingness to grow.

Holistic Care

Healing is shaped by more than symptoms. Your physical health, relationships, routines, environment, and sense of purpose are all considered when we create your treatment plan.

Mindfulness
Lifestyle guidance
Stress management
Emotional wellness
Mind-body connection

Psychotherapy

Therapy offers a safe and supportive space to understand your experiences, process difficult emotions, and build healthier patterns that support lasting change.

CBT
Trauma-informed care
Mindfulness-based therapy
Solution-focused therapy
Supportive therapy

Diagnosis & Evaluation

Understanding what you are experiencing is an important first step. A thoughtful psychiatric evaluation helps clarify symptoms, identify underlying conditions, and guide care with intention.

Anxiety
Depression
PTSD
Bipolar disorder
And more

Medication Management

Medication, when appropriate, should support your goals and fit within your broader wellness plan. Education, transparency, and shared decision-making remain central throughout care.

Initial evaluation
Ongoing monitoring
Dosage adjustments
Side-effect support
Integrated care

Simple, transparent ways to receive care.

We work to make high-quality psychiatric and wellness care as accessible and straightforward as possible.

In-Network Plans

Insurance Accepted

Use your benefits with confidence.

We currently accept select commercial and managed-care insurance plans.

BCBSTX Aetna Cigna UHC Ambetter And More..

Coverage varies by plan. Please contact your insurer to confirm your mental-health benefits, deductible, copay, and network status.

Flexible Options

Self-Pay

Clear pricing without surprises.

Self-pay is available for clients who are uninsured, out of network, or prefer not to use insurance.

Transparent fees discussed before your visit
Major credit and debit cards accepted
HSA and FSA cards may be accepted
Good Faith Estimates available when applicable

Before Your Visit

Billing & Payment

Know what to expect before care begins.

Copays, deductibles, coinsurance, and outstanding balances are generally due according to your plan and practice policies.

Insurance information collected before your visit
Copays and balances may be due at check-in
Prior authorization may be required for some services
Benefits verification is not a guarantee of payment

Questions about coverage or payment? Contact us before your appointment so we can help clarify next steps.

Insurance participation and coverage may change. Verification of benefits does not guarantee payment by an insurance carrier, and clients remain responsible for charges not covered by their plan.